Today is September 10th.  Exactly 1 month ago I tried to slingshot myself off the treadmill and across the basement.  After a trip to the ER (shout out to Doc Condon in Allegan)  and lots of pain medication, I am finally feeling a little better...so why not use this anniversary date to start exercising, I … Continue reading T. Bond 1 Treadmill 1

You can feel it and smell it in the air.  It's been with us for a couple of weeks now.  That's right, Autumn is upon us.and the cicadas have been signalling the first frost for about a month now.  That's scary....For all intents and purposes summer is over and we look forward to the Fall … Continue reading September